Lagree, La-what?
If you've never heard of Lagree, you're not alone. It doesn't (yet) have the name recognition of Pilates or yoga, but it has the results. Here's what it actually is and why it's worth knowing about.
Lagree is a high-intensity, low-impact method built around slow, controlled movement and sustained muscular effort. It works multiple muscle groups at once, using specialised machines and time under tension to challenge the body in a way most workouts don't come close to. Safe on the joints. Genuinely hard. With over 1,100 studios worldwide, it's one of the most effective and codified methods in fitness today, and it's still growing.
What is a Lagree Certification?
A Lagree certification is an official training programme delivered by accredited Master Trainers, qualifying you to teach the method at studios worldwide. As the UK's first Lagree Master Trainer, Sarah offers Level 1 certifications in person, and Level 2 certifications in person or remotely. Both are valid across all Lagree machines, regardless of which one is used during your training.
How is a Lagree Certification Structured?
How is a Lagree Certification Structured? Certifications run from 18 to 30 hours across 3 to 5 days, depending on the level and format. The more time you put in, the more prepared you'll be to step onto the studio floor with confidence. Sarah's courses are designed so you leave with a genuine understanding, not just a certificate.