The method, mastered.

Let's start here.

If you're interested in working with Sarah on a certification, workshop, studio consulting, or retreat, fill out the form,  and she'll be in touch.

If you're looking for her current teacher training schedule, you can find it here.

Your Questions, Answered

Lagree raises questions. Whether you're considering your first certification, thinking about opening a studio, or just trying to understand the method, we've answered the ones that come up most. If yours isn't here, get in touch and Sarah will come back to you personally.

  • Lagree is a high-intensity, low-impact method that uses slow, controlled movements on a specialised machine to challenge multiple muscle groups simultaneously. Built around time under tension, it's one of the most effective and joint-friendly workouts available. It's also a live method, meaning it continues to evolve with the goal of becoming safer and more effective over time.

  • Both use spring-based resistance, but Lagree is its own distinct method. Where Pilates tends to be slower and more restorative, Lagree is designed to push the body to its limit through sustained muscular effort. The equipment is different too: Lagree uses machines like the Megaformer and Miniformer Pro, engineered specifically for the method.

  • To become a certified Lagree instructor, you complete a certification course delivered by a licensed Lagree Master Trainer. Sarah offers certifications across the UK and Europe, typically structured as 18 to 24 hours of training over three to four days. Courses are hosted at partnering studios and include hands-on machine time, methodology training, and practical teaching experience.

  • Sarah's certification courses run over three to four days, with 18 to 24 contact hours depending on the format and location. Upcoming dates and locations are listed on the training page.

  • This depends on the hosting studio; however, spring loads will be provided to attendees, so regardless of the machine, you will be proficient enough to teach on any of them. Sarah is highly experienced with the Megaformer, Miniformer and Microformer fleet of machines.

  • Sarah teaches across the UK and Europe. Upcoming locations include Salzburg, London, Glasgow, and Edinburgh, with more dates added based on demand. She is at home in Edinburgh, London, and Copenhagen, so accommodation costs are not a factor for studios in those cities.

  • Yes. Sarah teaches at studios across the UK and Europe and works with studio owners to host certifications at their location. Get in touch to discuss dates and what that looks like in practice.

  • Yes. Sarah works with studio owners at every stage, from launching a new studio to refining how an established one operates. Having built Tallie from the ground up, she understands the decisions studio owners face and how to work through them.

  • Consulting is shaped around where you are and what you need. Sarah works stage by stage with owners on everything from strategy, policy-making, staffing and instructor training to the bigger decisions that determine how a studio grows. Get in touch to talk through what the right support looks like for your situation.

  • Sarah Reimann is the UK's first Lagree Master Trainer and the founder of Tallie, Scotland's most-loved Lagree studio. She works with instructors and studio owners across the UK and Europe who want to build something that holds up, and teaches internationally from her bases in Edinburgh, London, and Copenhagen.

  • Sarah holds the most rigorous credential available within the Lagree method and has built her own studio from the ground up. Her approach is precise, warm, and focused on genuine understanding rather than simply delivering a course. Instructors leave her trainings with the kind of depth that changes how they think in the room, not just what they do in it.

  • Yes. A few times a year, Sarah joins forces with like-minded people in the fitness and wellness space to host small group retreats for anyone who wants to move well, travel somewhere worth going, and spend time around people who take both seriously. Open to all, not just instructors, and built around Lagree and Pilates movement, good food, and cultural experiences. Dates are announced based on demand. Joining the mailing list is the best way to hear first.